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BLOG: Portable Meals, Muffin Tin Style - Guest Post by Kim Hendrickson, Salvia Press

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posted Wednesday Apr 18, 2018 05:00 PM

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Now that March has passed, my cooking classes have started off with a bang! Chocolate Babka, Beautiful Bundts and a two night class on Muffin Tin Meals. I see this “concept” in many magazine these days and I really like to concept of a portion controlled sized portable meal BUT most of the recipes are very heavy on carbs and while the recipes taste great, these portable meals are not very balanced or  healthy for anyone. So, I made a lot of alterations of the recipes I really like. Below is one of the recipes I’ll be using in these classes.



Yield: 12 muffin meals

12 strips of bacon

12 eggs

2 cups shredded sharp cheese

 2 scallions, green part only


Cherry tomato halves or broccoli (optional)

Preheat oven to 350F.

Using a large skillet, fry the bacon halfway: the bacon will be flexible, partially cooked and most of the fat rendered.

Cut each toast into two rounds, to fit the bottom of each muffin tin. Place a strip of bacon around the sides of the muffin tin. Sprinkle a tablespoon of shredded cheese over the toast round, then crack 1 egg into each tin. Sprinkle the remaining cheese equally over each egg. Top each egg with pepper, scallions, cherry tomatoes and/or broccoli pieces.

Bake for 18-20 minutes until the egg is firm (whites and yellow) and the bacon is crisper. Serve immediately or reheat later or eat at room temperature.


~ Kim Hendrickson, Salvia Press
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KIM HENDRICKSON, author of the Tastefully Small cookbook series, has been teaching for nearly twenty years. A regular instructor at the John C. Campbell Folk School, she is a frequent speaker at culinary events throughout the U.S.  She has catered for The Travel Channel’s Bizarre Food Show, the New York Metropolitan Opera, the Penguin Repertory Theater. And TV’s “Slangman”, David Burke. Kim's book, "Finger Sandwiches", is the only one of its kind, dedicated exclusively to a celebration of unique and flavorful tea sandwiches, and her "Savory Bites" and "Dessert Canapes" books help round out the Tastefully Small series to make any gathering both fun and delicious. See

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