NEWS: Four ways to support your wellness at Starbucks this fall

Fueling your body with a balanced diet is key for wellness. I recommend eating more plants by incorporating fresh fruits, vegetables and fiber-rich whole grains into every meal. Starbucks Hearty Blueberry Oatmeal is a great option  – with a simple list of ingredients and fresh blueberries, it makes for a satiating, delicious breakfast. For lunch or snack, I like the Egg and Cheese Protein Box, which contains sliced tart apples and grapes alongside cage free hardboiled eggs, white Cheddar cheese, multigrain muesli bread and honey peanut butter. 

Stay hydrated  

Take care of your whole self 

Wellness is more than just the food you eat; it’s also about supporting your mental and physical health, and ensuring you’re getting enough rest.   I feel physically stronger when I get regular exercise or movement, and it helps me feel more focused and able to take on the day. It’s always important to find a moment for yourself and recharge, and I personally enjoy sipping on a cup of brewed, unsweetened green tea to do just this. Try a cup of Teavana Jade Citrus Mint Green Tea, available at Starbucks and where you buy groceries. 

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